Drinking in social situations can be fine once you have the control back, and potentially achievable given the right attitude along with the stage you are at with drinking, as I have always said one size does not fit all. I have never wanted to stop anyone having fun, but using wine mainly, as some sort of reward on a daily basis rarely is that.  At home and often alone, it is a form of self-medication, and the longer it goes on the more justification and excuses are found to carry on. It is not a weakness on your part more of a con trick by Big Alcohol and a habit.

There are many women and couples out there that do enjoy social drinking, and these individual appointments online are  for their benefit, giving them the ability to stick to drinking moderately for pleasure and not pain. I have had many years of experience giving therapy for alcohol dependence, and will continue to do so, but also have seen clients who were not hooked on alcohol but had found themselves falling into a routine of using wine primarily because the first drink does give a buzz, seems like a relaxant after busy days and realising that after three or four, it had become the opposite of that. They tend to drink far more behind closed doors than they ever would out with friends or at events, and I have formulated a tool box to make this possible for those of you who are concerned that your drinking starting to be a problem.

 

My Six Week Programme does advocate an Alcohol Free lifestyle, but I know there is a gap for those of you who would prefer to socialise with a couple of glasses of wine. Given the current situation with the Coronavirus staying at home, self isolating may mean that you are not currently going out as much as usual, but there is no reason to operate control within the home, and set goals of how use alcohol. It is important to have accountability, and to be able to have encouragement and a plan rather than trying to go it alone. It can be possible given the right support for those of you who are not in a vice like grip with alcohol. It starts and ends with your decision making and as ever with my work this is client led, you decide, and enable the type of lifestyle you want.

For me, I know that I cannot moderate, but even so, I do believe that if there is a chance of people cutting down the amount they drink it is a step in the right direction, and may well lead to those who have therapy to control their drinking, that some may decide to stop altogether. The aim of this is not to judge, but to help with having a much healthier approach to what could become a very disruptive, the ripple effect of on families, work and friends making for a very frightening future.

This is quite retro, back in my parents days, I am of the baby boomer generation, there was never every day at home drinking, wine was only drunk at parties or over special occasional dinners, with much excitement by the hosts about the type of wine it was and taste.

There is no need to attend group meetings, or even leave your home. I do intend to give an opportunity to like-minded women and couples share their stories with each other if they wish, via technology. We are all tribal and this would be almost like a match making exercise.

I have no intention of having a random chatroom or website, there is a great deal of trolling and unkindness often within these places. My work has always been extremely private, and I understand that blanket coverage of this issue rarely is successful, we are all so unique.

You can choose how many sessions with me you prefer, and when. The first consultation is always free, and gives me the opportunity to ascertain whether this approach would be suitable for you and yours.

If you would like to learn more please, email, sarah@harrogatesanctuary.com or on mobile 07528273009 office number 01423-779030.

Sarah